What it’s like to cycle West coast to East coast across America? How to prepare for it? What tips and strategies will help you? Find out...

Professional endurance athlete, best-selling author, triathlon coach and former engineer sets a new standard for female endurance cyclists.

“I just climbed 8848 meters, the height of Mt. Everest.” What a glorious thing to say, isn’t it? If you had asked me twenty years ago...

What fear are you trying to overcome these days? There was a time in my life when I was afraid ... of a lot of things...

Are you one of those triathletes who has tried to incorporate strength training as one of the methods to get faster?

During my early days of training, I got used to waking up at dawn to run. It became an unchanging base for all my training, be it running...

Are you doing back-to-back Triathlon Training but getting frustrated with how slow the improvements are?

Struggling with motivation? Read this and learn how to keep yourself motivated no matter what life throws at you.

Swimming is a very technical sport and requires lot of attention to the technique aspects of the stroke. It is not similar to cycling or run

I hear so many reasons why a potential athlete gets stuck from achieving his/her goal in triathlon. Some are: Money Time Scared of riding...

On a hot July day, we had an awesome triathlon + potluck picnic with Feisty Fox Coaching family! It was free for anyone to participate...

When my cousin Cris Lobaton posted the 2016 Red Bull Trans-Siberian Extreme video on my FB timeline last year, I never imagined I would...

At 3:30 am, my alarm went off. First thing came up to my head, “this is it. Adobo Velo duathlon / Triathlon” No snoozing of alarm. I got...

Have you ever been in a situation when you believed that you have done everything you could and put all that you have to make things...

Have you taken an inventory of your strengths and weaknesses? Is there something that you know you should or shouldn’t be doing but you...

If you want to make things happen, you will find ways. If you do your best in all aspects, you will experience amazing results. There are...

PATIENCE  –  This 8 letter word is something that I find hard to find in me. I have such a high expectation of myself that I want to see...

Exactly 2 weeks ago, I was so excited to listen to my new audiobook, “Find a Way” by Diana Nyad during my run at Rose Bowl. For anyone...

Just finishing the Quintuple race took so much effort not only for me but for all the support crews too. Even though I later discovered...

Believe it or not, it was only on June 11, 2013 when I decided to race Ironman Lake Tahoe (IMLT). I wanted to race an Ironman locally but...